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Author: Rigor McCakeren

Rigor McCakeren is the author of The Weight Control Program: The Rigorous Guide for Weight Control. He is also personal trainer, blogger focus on personal development.
QUOTE ON “HOW TO LIVE A LONG AND FRUITFUL LIFE”

QUOTE ON “HOW TO LIVE A LONG AND FRUITFUL LIFE”

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Who in his or her right mind that doesn’t want to live a long and fruitful life? I think the reason why we do what we do is because we think it’s going to make us happy. Isn’t that right? I mean, why do we want a long life? Is it because we want to experience more hardships, trials and tribulations in life? Of course, not. What we want is to live a long, happy and prosperous life. And if…

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3 COUNTER MEASURE HABITS THAT FIGHT DEPRESSION

3 COUNTER MEASURE HABITS THAT FIGHT DEPRESSION

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Why you need these counter measure habits? A better way to deal with depression is not to cure it, but to prevent it before it can even occur. If you’re not convince this is the time to test depression. The problem is, we are not always able to prevent this thing from happening. Depending on how busy you are or what challenges you face in your life. Sometimes it’s much easier, but sometimes there is so much crazy stuff happening…

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10 WARNING SIGNS OF DEPRESSION

10 WARNING SIGNS OF DEPRESSION

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Ignoring the warning signs of depression is definitely NOT a wise move. If you are depress, the last thing you want is to let it get worse until it is too late. Doing nothing about it may seem like a nice move, but that’s just not going to solve the problem. You are better off knowing what the warning signs of depressions are and then, make better decisions to prevent the worse. But how could you if you have no…

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3PROVEN PSYCHOLOGICAL HACKS THAT WILL SKYROCKET YOUR SELF CONFIDENCE

3PROVEN PSYCHOLOGICAL HACKS THAT WILL SKYROCKET YOUR SELF CONFIDENCE

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Self confidence is one of the key secrets to a more fulfilling and satisfying life. We all know that as humans we are mere mortals. Time will come when we will realize that we are much older and closer to the end of our lives. But are we the ones who are going to look back with the pain of regrets or perhaps with great satisfaction? People who look back with satisfaction are usually the ones who have self-confidence. And…

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BENEFITS OF PERSONAL DEVELOPMENT

BENEFITS OF PERSONAL DEVELOPMENT

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What are the possible benefits of personal development? So you’re probably wondering whether personal development really matters to a person’s life or not. Here are some question you’ve probably asked yourself… Should I give importance to self development? Is it worth it? Does it really matter if I do it or not? Or maybe if I just go with the flow with the majority of people who are too unwilling to work on themselves I will still get the same…

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3 THINGS TO DO ON HOW TO FEEL HAPPY IN LIFE

3 THINGS TO DO ON HOW TO FEEL HAPPY IN LIFE

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How to be happy in life is one of the questions we all want answer to. It is a very simple question, but are there any easy answer to it? In today’s world, it is very easy to get confused and feel disappointed about how our life is going. No wonder why lots of people are often feeling loss and depress, which sometimes can lead them to thinking that suicide may be their last and only solution. So what we…

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3 HABITS THAT WILL MAKE YOU MORE SUCCESSFUL

3 HABITS THAT WILL MAKE YOU MORE SUCCESSFUL

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The 3 habits that will make you more successful are simple, yet have powerful effects in transforming our lives. All of us are immersed into habits whether they are good or bad. So there really is no excuse for saying you can’t have habits because they’re not possible to learn. I believe everyone can learn to build new success habits just as we learned mediocre habits. It only takes willingness, a great reason why you should do this and finally,…

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SELF-CONFIDENCE – 4 PROVEN STEPS

SELF-CONFIDENCE – 4 PROVEN STEPS

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  One thing is for sure – you can easily spot a “self-confident” person. There is something about their posture, about the way they deal with others. It seems that no matter the obstacles they need to deal with, they will easily overcome them. Others tend to look at self-confident people with respect and admiration. What about you? Are you a self-confident person? Wouldn’t it be wonderful to be self-confident every single day? The truth is that many people lack…

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INCREASE BRAIN POWER AND CONCENTRATION

INCREASE BRAIN POWER AND CONCENTRATION

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  Concentration is a vital key to success. You cannot accomplish things that will give you a rewarding experience if you always get distracted by anything that comes in contact with your senses. Today, I will be responding to a question in the comment section in regards to concentration. So let’s get started. OBSSESSIONAL¬†ROADBLOCK You might be trying to carry out some work or maybe studying, the problem with some of us is that sometimes it’s very difficult to focus….

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2 REASONS WHY YOU SHOULD MEDITATE

2 REASONS WHY YOU SHOULD MEDITATE

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Since you’ve stumbled upon this article, I’m assuming that you’re looking to try to practice meditation. Many people have heard that meditation has incredible value when it comes to promoting health and personally developing one-self. We both know that is cool, but the problem doesn’t end there, because after we get past the initial stage the next thing that we need to face is how do we keep on doing it. Well, I have a good news for you.. It…

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