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Author: Rigor McCakeren

Rigor McCakeren is the author of The Weight Control Program: The Rigorous Guide for Weight Control. He is also personal trainer, blogger focus on personal development.
3 High Performance Habits

3 High Performance Habits

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High performance habits have been one of the most sought after ideas in the lives of successful people. The reason why successful people are also known as high achievers is because they perform extremely well in the things they do. So if you are crazy enough to think you are on your way to your ultimate success, then I congratulate and applaud you, because you’re one of the fewer people who has what it takes to elevate the quality of…

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How to Choose the Best Life Partner

How to Choose the Best Life Partner

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So how do you choose the best life partner? Choosing the best life partner is not a laughing matter. Marriage is a huge area of life that’s going to affect the course of our future and therefore, we should choose wisely. If you want to be happy with yourself and your partner, the most important thing you can do is to first find the best one that suits your long term ideal life. In this discussion, I will be teaching…

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Success Factors: 3 Mistakes We Commonly Make

Success Factors: 3 Mistakes We Commonly Make

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“Success is not final, failure is not fatal: It is the courage to continue that counts.” ~Winston Churchill One of the ways we can minimize making mistakes is to anticipate  and prepare for it. Today, this is what we are going to do. You will learn and identify 3 mistakes we commonly make when striving to achieve personal success. This should give you the insight and the right frame of mind, which will enable you to continue or restore your…

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How to Truly Love Yourself

How to Truly Love Yourself

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Why is it Important to Love Yourself? In this article we are going to talk about how to truly love yourself.  We are going to ask and answer questions such as, why we should love ourselves and how does it really affect the quality of our lives and so on? So stick around with me and let’s start learning how to love ourselves! So what’s the big deal about loving ourselves? You might say things like, “I don’t hate myself…

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3 Self-Esteem Destroying Habits

3 Self-Esteem Destroying Habits

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Self-esteem is one of the top qualities that we need in order for us to feel happy and content in life. Self-esteem mean you respect and appreciate yourself. This is the measure of your value in your own mind. Lacking of self-esteem can prevent us from endeavoring success in any aspects of life. When that happens, later on when we reach the end of our lives, it can present to us great amount of guilt and regret. We might say…

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3 Lessons in Life You Must Teach Yourself and Your Children

3 Lessons in Life You Must Teach Yourself and Your Children

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In this article we will talk about 3 life lessons that you must teach yourself and your children. So let’s start with this question… Why is it important that you teach these 3 life lessons that you’re about to receive? One of the reasons why is because you love yourself and your children. Because of this, you would want the best life you and they can possibly have. The problem nowadays is that many of us grow up without being…

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5 Wise Investments of Your Time and Money In 2018

5 Wise Investments of Your Time and Money In 2018

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2018 has arrived! Why should you be wise with how you spend your time and money? Let’s face it, as the years pass us by we can’t expect things to be the same. We are not growing any younger. The bad news is that we cannot stop ourselves from aging, but the good news is we can make things better by making better decisions than the year before. So now let’s talk about 5 wise investments for your time and…

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How to Set Goal and Achieve It

How to Set Goal and Achieve It

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Why bother setting goal? How to set goal and achieve it? What is the tactic that many high achievers use to achieve their goals?.. These are the questions that we will be handling today in a matter of minutes. So sit back and lets learn how we can double your achievements by these goal setting technique that we’re about to discuss. The Goal of Goal Setting The big question is, why should we even bother setting goals? Why bother if…

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QUOTE ON “HOW TO LIVE A LONG AND FRUITFUL LIFE”

QUOTE ON “HOW TO LIVE A LONG AND FRUITFUL LIFE”

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Who in his or her right mind that doesn’t want to live a long and fruitful life? I think the reason why we do what we do is because we think it’s going to make us happy. Isn’t that right? I mean, why do we want a long life? Is it because we want to experience more hardships, trials and tribulations in life? Of course, not. What we want is to live a long, happy and prosperous life. And if…

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3 COUNTER MEASURE HABITS THAT FIGHT DEPRESSION

3 COUNTER MEASURE HABITS THAT FIGHT DEPRESSION

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Why you need these counter measure habits? A better way to deal with depression is not to cure it, but to prevent it before it can even occur. If you’re not convince this is the time to test depression. The problem is, we are not always able to prevent this thing from happening. Depending on how busy you are or what challenges you face in your life. Sometimes it’s much easier, but sometimes there is so much crazy stuff happening…

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